A short post for once … 4


Sitting down? Good.

Now lift your right foot off the floor. Holding it off the ground, rotate your ankle clockwise so your foot makes circles.
Got it?

Good.

Keep it rotating as you continue …

Now, lift your right hand into the air so it’s not resting on anything.

Trace the number six in the air.

Check that ankle. Is it still rotating clockwise?

Mmm-hmm. Didn’t think so.


4 thoughts on “A short post for once …

  • Sue L

    HAHAHAa! I have the whole family trying it!

    I’ve done it before, it takes really total relaxation, a kind of disassociation of your parts. It reminds me of some of the riding exercises I’ve done because you have to be able to use the parts of your body independently. 🙂

    Sue L

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